by Sian Bitner Kearney:
As women, we are often taught to fear food; it will make us fat, it will break us out, etc. but what if you could enjoy food and reap some major beauty benefits as well? If you’re starving for some good menu items as well as an amazing glow, stock up on these four items ASAP!
Pepper Me Please
Whether you prefer red, green, or yellow, bell peppers are a wonder food! They are jam packed with vitamin C and contain antioxidants that can actually increase collagen production, decreasing lines and wrinkles and increasing skin’s firmness. You can sneak your bell peppers in as snacks throughout the day, or stuff with some brown rice, chicken and low fat cheese, bake, and enjoy them as a meal.
Blueberries, raspberries, and strawberries aren’t just a great option for a sweet treat; they are also packed with vitamins and antioxidants that help to slow the aging process. Add them to smoothies for breakfast, to a salad for lunch or dinner, or freeze and enjoy as a low cal dessert. Either way, both your face and your taste buds will thank you!
Enjoy Your Seafood
Oily seafood like salmon, lobster, and mackerel are high in both zinc and essential fatty acids. Combined, these main dishes not only reduce wrinkles, they also work as an anti-inflammatory to ease puffiness and redness in the skin. Add in some greens and a hint of olive oil, and you've got yourself one beautiful meal.
Go Nuts for Almonds!
Rich in flavonoids, these tasty nuts not only build a healthier heart, they also contain vitamin E and antioxidants for the skin. Eating almonds regularly not only leads to softer more supple skin; it can also fight off damaging free radicals caused by pollution and even smoking. Grab a handful as a snack or add a few to your salad for extra flavor and beauty points.
So grab your fork and get to it ladies! With foods that dish out these kinds of beauty results, you may find yourself wanting a second helping.