Today’s post comes from Carleen at Beauty and Fashion Tech, a beauty blog with an eye for technology, and Just For Trendy Girls, which is an international style blog. Fitness spas present a hybrid of service been at both fitness centers and day spas. While each are in business for a specific clientele that can often overlap, it was not until recently that the two business types began combining their services to increase efficiency and maximize their reach within the marketplace. Now, fitness spas are cropping up in many areas. Here is how to decide if one is right for you.
When choosing a fitness spa membership, consider the following:
Hours Availability of the fitness center as well as spa services is a key component to look for when choosing a fitness spa. With the hectic schedules people keep, it is important to know if there will be access to the membership benefits when you need them. In many instances, some fitness spas are open from 4a to midnight or even 24/7, making themselves available to their members whenever they need it most. It is also important to note with some of these extended hours, some of the spa services may not be available. Do you want a massage at 6am? Be sure to find out if it is offered. Keeping this in mind will help in the decision making process.
Equipment and Services By definition, a fitness spa is a place offering the resources of a standard gym partnered with a number of different services one might find at a spa. In essence, one could come in for their daily workout regiment and then workout their sore muscles with a massage or a foot rub. So, you obviously want to be sure that the specific services that you want are offered. For example, if you like deep tissue massage after a strenuous workout, be sure to find out if that is regularly offered and that it is offered at the time that you will likely be there. Likewise, some spas may offer more in terms of baths and saunas. Also be sure to check out the gym equipment and make sure that everything that you want is offered. Do you like classes? Make sure that the location offers what you want.
For the past two weeks I have been focusing on the inner health portion of my journey. I have been known to just go gangbusters with exercise in the past, and do every fad diet on the planet. Loose weight in 30 days?? I want it! But now I am trying to lose weight and get healthy the right way. Slowly. And trust me, it is not easy. Seriously, not easy at all. And yet, it is paying off.
The first person that I was connected to at my new "healthy home studio" (this is what I endearingly call Dantian Studios now) was nutritionist Phil Gephart. He went about assessing my body fat using the BioSignature Modulation technique. Sounds funky, and it is...but it was fascinating! With handheld devise he measured 12 various spots on my body these sites included the cheek, chin, pectoral region, triceps, belly button, quadriceps, hamstrings, knee and calf. The premise is that "Let’s say that after being tested, it’s discovered that there is an excessive amount of fat on the lower thighs (again, relative to the other major fat sites). This indicates that there is a problem with the estrogen levels."
- If the problem area is the triceps, the issue is with the androgen levels.
- If the problem area is the shoulder blades or hip, the problem is with your insulin levels.
After determining the cause of the fat, the next step is to make appropriate modifications in your diet and exercise prescription.
- For the subscapular – shoulder blade- and suprailliac -hip-, controlling the blood sugar levels of the body with more frequent meals, reduced daily carbohydrate and low GI food choices is critical.
- For lower abdominal fat, the key is reducing cortisol levels by restricting the consumption of caffeine and sugar.
- For the glutes, it’s important to detoxify estrogen levels by consuming vegetables such as broccoli that have biochemicals that accomplish this important task.
Didn't I tell you it was fascinating!!??
Next up, Phil schooled me on nutrition. He suggested I stick to a diet that was free of wheat, dairy, and refined sugar. Basically, everything I didn't want to hear! But, I have been following this for two weeks and have seen my belly bloat decrease, and I can actually see my cheekbones again. Hallelujah.
He states: "Science has taught us that it is not fat that causes us to get fatter.
“I never want to look like I am wearing too much makeup, so this foundation evens out my skin, leaving it flawless and natural.” ~Katie Holmes
The much anticipated Bobbi Brown ad campaign image featuring Bobbi Brown Cosmetics celebrity spokesperson Katie Holmes, debuted today at counters. I must say that I think she is the perfect face for the brand.
Katie is wearing the NEW Long-Wear Even Finish Compact Foundation in Natural, which is said to represent Bobbi’s philosophy of effortless natural beauty. Long-Wear Even Finish Compact Foundation is available in 20 shades.
“I’ve always been a fan of her makeup, because it’s so easy to apply. Her color palettes aren’t extreme, so when I first started wearing makeup it felt comfortable and I didn’t feel like I had too much on, which can happen. And then I met her, and she is just a lovely person – so generous. I think that it’s so exciting what she’s built with this company. She’s an incredible woman. So I’m thrilled on so many levels.”
– Katie Holmes on being the first-ever celebrity face of Bobbi Brown Cosmetics
I have always loved Kiera Knightly, and her old world beauty. I especially love her newest look, and was able to get the low down on how to recreate her hairstyle.
For this month’s Marie Claire cover, Keira Knightly was styled by Vidal Sassoon Pro Series Fashion & Celebrity Stylist Ben Skervin.
THE LOOK: A roughed up, simplistic bed head style with soft, natural looking elements. The face framing layers and fresh look had a rock ‘n’ roll edge that complemented her cool and modern style. Here’s how Ben suggests getting this look:
1. First start out by prepping wet hair with Vidal Sassoon Pro Series Boost & Lift Foaming Air Mousse for lightweight volume.
2. Rough dry hair, using fingers to give texture and make hair appear less finished.
3. Part hair on the side. Then take a small amount of Vidal Sassoon Pro Series Color Gloss Crème and scrunch into the ends of the hair, creating soft waves and a textured finish.
4. Finish the look with Vidal Sassoon Pro Series Extra Firm Hold Hairspray to hold the style in place.
GET THE LOOK:
PG Red Carpet Infographic
Have you loved watching the glitz and glamour of awards shows this season as much as I have? While you’re glued to your tv, have you ever wondered how many products are needed to get your favorite stars red-carpet ready? Don’t worry — P&G Beauty has done the research for you to bring to life the amount of beauty products used every red awards season.
Approximately 16,750 women will attend at least one of the five top award shows. Which means there will be more than 100,000 lipstick applications, at least 328 sticks of deodorant used and more than 170 bottles of body wash lathered in order to get your favorite beauties ready for the show!
I will have my eyes glued to the TV tonight for the Grammy’s, and will be sure to let you know what beauty trends I saw, and loved. Personally, I can’t wait to see Shirley Bassey and Adele on stage. Enjoy!
What happens when your favorite eyeshadow, blush, bronzer, or compact falls to the ground and breaks into pieces? Well, first you holler and shout to the makeup gods, and then you go grab an spray bottle of rubbing alcohol Huh? It's true! This easy tip will save your smashed palettes, and make you a makeup warrior.
“Over the years I’ve worked with countless women who have inspired me with their stories. Beyond makeup, we’ve talked about life-altering events. Everything from the joy of being a new mom to dealing with homelessness and divorce. With each conversation, these women have shown that when you have the will and the heart, almost anything is possible—and that’s what Pretty Powerful is all about.” – Bobbi Brown
Bobbi Brown cosmetics has always been the go-to brand that I turn to when I want to find makeup that will help me and my clients create a beautiful, classic look. Her makeup, and her whole approach to enhancing women’s natural beauty instead of camouflaging it is something that I embrace and encourage wholeheartedly.
Her newest book Pretty Powerful is amazing. I couldn’t recommend it more, because I found myself inspired and passionate about all the women in the book, and the principles behind Bobbi Browns message. AND, she thinks “concealer is the secret to the universe” and I do too. Not only that, but her correct and conceal palette is one of the best.