Lately, I have been feeling such a shift in how we all are feeling. Too much stress, not enough care for ourselves. Makeup can be fun, but at heart it is what is going on inside us that counts. As I have always said, no amount of makeup can mask a sad heart. The times in my life that I have felt the most beautiful have always had to do with how much I am laughing…not how much makeup I had on. So, in the spirit of this, I will be starting to share more stories and tips on the blog of how we can create beauty…starting from the inside! Because being beautiful is not just about makeup. It is so much more.
by Lambeth Hochwald for Life & Beauty Weekly
If you’ve been feeling a little crabby lately — maybe you feel more stressed or extra burdened than ever — it is possible to give yourself a personal reboot and be the kind of person others admire.
Our experts offer seven ways to increase your generosity, patience and tolerance — starting today.
Tip No. 1: Fill Your Personal “Pitcher”
Before you can be bighearted towards others, you have to do what certified health and wellness coach and registered dietician Adrienne Raimo calls “filling your pitcher” first. “This means taking care of yourself and your body,” says Raimo. “To be the best you can be, do your best to eat well, exercise and reduce stress. Otherwise, you’ll feel depleted.”